Consider the metronome.
This little clever device uses two weights, one on the bottom of a long, thin rod and one (which can be slid up and down that rod) which helps dictate how quickly the rod moves from left to right. No matter where the smaller adjustable weight goes, it’s always attached to the larger weight at the base by the rod it’s affixed to.
Now then, what does that have to do with bike polo?
Nothing. It’s for keeping time when playing music, you dummy. What a dumb question.
But if I had to stretch to come up with a link (since you’re forcing me to), I’d say that the humble metronome can be used as a good reminder of how you should play when on defense. Or at least a way you can play while on defense.
At the Thaw this year, Alexis told me several times early-on to “come back to center,” after I left the zone of the goal to disrupt a play. After the first few games I realized that I was basically creating an arc of defense around the goal, but that I should always swing back to center after I did my part to either move the ball out of play or, more advantageously, reverse the play entirely.
I’d swing out, interact with the play, and then when the immediate danger was past, come back to just in front of the goal (allowing me be more prepared for the play moving to one side or the other.
Back and forth, and back and forth. Like a freaking metronome.
And I saw the logic behind it: having a reliable, consistent point of resetting on defense allowed my other two team-mates to know approximately where I’d be, but also allowed me to not get stuck too far away from the focus of most offensive plays (this being the goal, of course). I tried not to linger too far to the right or left, and certainly didn’t engage too far away from my own goal when we didn’t have the momentum to support it.
Great offenses begins with gaining possession of the ball in your own half and charging past all those poor folks who are facing the wrong way, I believe, and acting more like a metronome allowed me to be prepared to make this happen.
So give it a try (instead of chasing the ball into the corner or shadowing your own player as he tries to dig something out from another player). So far I’ve been incorporating it into my own play and found it to be a very useful technique.